✨Join me live on April 2nd 930-10am for this very special global meditation from the foothills of the Himalayas wrapping all around the world! @cherylhoffyoga on FB and IG We will raise the vibrations together 🙏✨ #crossfieldyoga #airdrieyoga #carstairsyoga #Mindonyourmat #Cosmicconsciousness #India #Sattva #Community #Lineage #meditation #meditate

My 3 month journey to India has ended and I have had time at home to assimilate and reflect upon all I had experienced, the shifts that occurred and the little gems of knowledge that dug roots deeply. The memories will be cherished forever. Absolute harmonious chaos that at times brought me to my knees. Tears. Growth. Heart expansion. There is a reverence I will forever hold in my heart for India. Jai Maa, Shiva and Shakti are fully present within. I had a discussion with a

The Father of Vinyasa Yoga is T. Krishnamacharya. Most asana traditions have been heavily influenced by his teachings. It is said that he is the pioneer in refining postures, sequencing them optimally, and ascribing therapeutic value to specific asanas ("Fernando Pages Ruiz, Yoga Journal). India owes a great deal to Krishnamacharya for Yoga's resurgence. #Vinyasa #Lineage #Tradition #Asana