I am so grateful for all of you who attended our event in September called Pound, Ponder and Pour I am thrilled to say that we raised $795 for youth at risk/ Children's mental health services. The event ended up exceeding my expectations! A wonderful evening was had by all. A huge thankyou to all of the vendors, Social supper for catering, Alicia McMane and most importantly; ALL of YOU! We couldn't have done it with out you! #Yogaeverydamnday #yogini #Grace #Asana #Communi

How surely gravity's law, strong as an ocean current, takes hold of even the smallest thing and pulls it toward the heart of the world. Each thing --each stone, blossom, child --is held in place. Only we, in our arrogance, push out beyond what we each belong to for some empty freedom. If we surrendered to earth's intelligence we could rise up rooted, like trees. Instead we entangle ourselves in knots of our own making and struggle, lonely and confused. So, like chil

Super proud of this group of yoginis who raised $160 for the Crossfield Firehall Christmas Hamper Program! #yogini #Asana #Grace #Karma #Yogaeverydamnday #Flow #Community

The Father of Vinyasa Yoga is T. Krishnamacharya. Most asana traditions have been heavily influenced by his teachings. It is said that he is the pioneer in refining postures, sequencing them optimally, and ascribing therapeutic value to specific asanas ("Fernando Pages Ruiz, Yoga Journal). India owes a great deal to Krishnamacharya for Yoga's resurgence. #Vinyasa #Lineage #Tradition #Asana