Cheryl is an artist, Wife, Mother, sister and daughter. She is a teacher, a student and a lover of life. She started practicing yoga as a way to become fit, more flexible and to learn to how manage stress. Little did she know in a few short years she would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like her, were sick of feeling less than vibrant. When she started to practice yoga regularly, bit by bit she became stronger, calmer and braver. Yoga is now ingrained in her daily life in a fundamental way. "It helps me meet any challenges I may face by teaching me to be present, focused and receptive. I believe that by integrating just a little bit of yoga into your life can help you make some drastic shifts". Her practice is Vinyasa Flow. "I teach Foundations, Yin/Yang and Vinyasa flow style classes, with all of my classes have a strong focus on safe alignment". She completed her RYT200 with Blacksmith Yoga Community and then went on to advance her training with Inspired Yoga Institute completing her 300 Hour Advanced level training, giving her the accreditation of RYT500. Since then she has studied in the birthplace of yoga completing 600 hours of training at the Sattva Yoga Academy located in the heart of the Himalaya mountains. With over 1000 teaching hours, Cheryl has also completed Yin Intensive Training, Yoga Nidra training, Prenatal training, Vinyasa Yoga for Youth, Crystal Healing and is a Usui Reiki practitioner.